Strength Training – Sharing the Health Benefits
Sharing the health benifits of strength training. Some people have the wrong idea about ‘strength’ training.
Balance – Laying The Foundation
I believe in simple, sensible heath advice. There are WAY too many conflicting, confusing health messages.
Mixing up your exercise – the key to keeping fit
Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing.
